Friday, January 07, 2011

new year, new goals, new things, new races....

Hey yall!

Just a quick micro blog from the Toronto Airport. I am currently En Route to Chile for the start to the 2011 season. I am racing ITU Vina del Mar (Chile) and ITU La Paz (Argentina) back to back over the next 9 days. It should be quite an adventure! I have had my head down the last 8 weeks and am ready to race...even if it is January 7th!

Olympic Qualification is always a difficult and tricky process, but I am excited for a great 2011 season! I hope all of you enjoyed your "off-season" and had a great holidays!


Cheers,
Barrett

Sunday, October 17, 2010

six weeks in a blog

The blog is not dead! And neither am I. It seems like every spare chance to write I have had over the past 6 weeks, I lacked the requisite willpower/brainpower to do so. (not that my writing uses that much brainpower...)

So what has happened over the last 6 weeks? 4 races, lots of flying, jetlagedness, positives, negatives, sickness, more sickness, and the end of my season.

The whole focus of the second half of my season was on Huatulco World Cup and Tongyeong World Cup, which didnt go up to snuff....but more on those in a bit.

Sept 11th, I raced in wonderful Pacific Grove. I love the race and the place. Just like last year, struggled with my wetsuit and missed the front pack. You would think I would learn. Finished the day in 8th and finally felt like my running legs were coming around.

Two weeks later it was off to Alabama for our national championships. It was easily 896 degrees on race day, so I was excited. So excited that I drank and drank and drank and drank until I was like the purple fat kid in Willy Wonka. I thought I was well hydrated. My stomach was wondering why I was trying to drown it. Off the bike and onto the run with all the big boys and the stomach just said no. Lesson learned. Keep it simple and do what you always do. I shuffled to 15th place (13th american), which (for whatever it is worth) was my highest finish at pro nats. still longing for what could have been.....

Which brings us to our last 2 races. the double. Two World Cups, Huatulco (Mexico) and Tongyeong (South Korea), separated by 6 days and 15,000 miles. This was the main focus for my second part of the season. Do well at both, move up a funding level, get magical Olympic points, and finish 2010 with a bang! Instead I finished with a shart.

Two days before Huatulco, my stomach sent a message to my brain that it had stamped return to sender on the food I had just deposited. I sat on my bed all night trying to will the sickness away, but I could not. I stayed in bed the whole next day, and it got bad enough I even thought about coming home. I couldnt eat, just sit and moan. Not fun.

The cramps, nausea, and port-a-loo trips subsided enough on race day that I thought I would try and swim. I ended up a little better than I though and made it to the run before calling it a day. 6 days in later in Tongyeong I made it 500meters into the swim before I realized that I was in even worse shape then the week before. Dizzy, exhausted, and feeling like I may not make it back to the pontoon I stopped after the swim.

So the season did not even end poorly....there was no conclusion at all. It just stopped. So now I am on my "break" and that was a great decision. Immediately after South Korea (maybe 30min) I felt a chest infection coming on. It came on, and rather frustratingly, has been on for the better part of two weeks. Sometimes you look back at what you could have done differently to change the outcome, but this time there was nothing I could have done. I can take at least some solace in that fact.

Not scoring any points in these races has put me in an uphill battle for Olympic Qualification Rankings, but there is still quite a bit of time and plenty of opportunities.

Now I just need to pull a Foster at the beginning of the year, and a Sexton at the end of the year. Or I guess you could just say pull a Gomez......





Some pics from Pacific Grove....courtesy of Derkacs Photography



Cheers,
B




Thursday, September 02, 2010

backwards and forwards

First we will travel back to my last race: Canadian Nationals in Kelowna, Canada. I had the worst swim I have had in years and didnt make the first pack of 10 or so out of the water. Said pack stayed away and built up a huge lead. Going into the race I figured that the first group would stay away (one of the reasons I went to Kelowna!), but didnt figure that I would be in the other group. To add insult to a bad swim, I snapped my rear derailleur cable on the 4th of 6 laps. This means I had two gears (53x12, 39x12) to go up the giant hill each lap. Not fun. Came off the bike frustrated w/ dead legs. Finished 18th.

On the upside, Kelowna is beautiful and I did have a wonderful time in Kelowna with my good friends Todd and Rhonda Preston. They used to live and Nebraska and Todd and I did some super tough training weeks together back in the day. I hadnt seen them in 4yrs so it was great to catch up. I definitely will be heading back to Kelowna next year 1) to have a better race and 2) to see those guys!

And forwards. Coming up in 1.5 weeks is Pacific Grove Triathlon. I love all Tri-Cal events and cant wait to get to PG to race. It is a great venue and a race that I have done well at before. After PG it will be 2 weeks until the next "big one": US Nationals.

Cheers,
B

Tuesday, August 10, 2010

tizzy wc

Tizzy 2010 was a quick trip in and out of Europe for me. I left for Hungary this past Wednesday, raced on Sunday and was back in my bed Monday night. I had another 66% race: where swimming and biking were fine but the run was a bit of a puzzle. Euro racing is unlkike anything else. They are so much harder than any other races.

Tactically the race did not play out not in my favor as the entire race came together out of the water. Over 60 guys eventually made the main pack. I managed my efforts on the technical course very well on the bike, and positioned myself well in the pack coming into T2. Even still, I still had another really tough run. It is really tough when how you race/perform is so far removed from how you have trained leading in (and trained all year long).

That is part of the puzzle that is triathlon...

I have about 9 days before I head up to Kelowna, Canada for the next race. It will be a smaller field, but as it is Canadian Nationals there will be some big names up at the pointy end of the race. Time to rest, recover, refocus, and then run fast!
Sexton leading the charge (me 4th back in Red/White)
On far left, fighting for position...sometimes people need a push!
Cheers,
B

Thursday, July 22, 2010

the honkey's

Now I am for sure planning on going back to Hong Kong. Love it there!

Monday, July 12, 2010

pékin, pechino, pequim, beijing

It sucked in every language. It was always going to be hard to double up on two different continents in 6 days but it was a necessity. I needed 2 more scores before the Kitzbuhel WCS entry deadline to help secure a starting spot. I could have raced San Francisco ITU this past weekend, but unfortunately for me (fortunately for her) my sister got married the same day. Trust me, going to Beijing was not ideal and not to boost my frequent flyer account. It was simply a points haul....
It was cool to race on the Olympic course. The same carpet is still there!
On one hand, it was mildly successful as I passed one American that I needed to with my 16th place. On the other hand it was extremely dissappointing as I had such a solid race in Quebec and was looking forward to building upon that result. On the day, I really never felt good and suffered like a dog in the heat and pollution during the run. Once again I made the lead pack/breakaway (of 10) out of the swim, but we couldnt figure out how to work together and got swallowed up by a pack of 25 at the 35k mark of the 40k bike course. The run saw a spectacular explosion by me, but I held on to get some points.
Once I got back to the USA, I took the week really, really easy to let the body recover from the travel and to help absorb the training effect over the past 8 weeks. Now I have a 4 week block to prepare for the Tizzy World Cup in Hungary, and hopefully the Kitzbuhel WCS (have to wait and see if I got a start) the following weekend. For now, the head's down and training hat is on!!!
Cheers,
B
Olympic Venue we raced on

me and a homeless man (I believe his name is Andrew Wright) watching the world cup

The forbidden cityTiananmen

Wednesday, June 30, 2010

Coteu-du-Lac

Me and EZ Breezy

Bonjour!

I just got back to the US after a quick trip up north to Montreal, Canada for the CDL Pan-American ITU Cup. It was a successful trip and I am finally happy to have posted a solid result. I ended up in 5th, which is by far my best "North-American" ITU result. I have had some great races in Asia and Europe, but the results in ITU races in North America have eluded me for some time (for myriad reasons...).

I am also happy with how my form is shaping up. My swimming is bar none the best it has been in a long, long time. I knew this heading into the race as my times in the pool are much better than they ever have been. One problem in ITU seems to often be transferring training fitness into race execution. Looking back on the swim it was nice to go into the race with confidence in my swimming ability and exit the water after having executed that swimming fitness in the race.

I came out of the water in about 6th or 7th and we formed one small pack of about 7 that lasted till about 5k where we were swallowed by around 35 guys. Not my ideal race scenario. I focused on limiting my efforts, staying out of trouble, and preparing for the run. As there were about 4-5 crashes in my pack alone, staying out of trouble was easier said than done! I managed to stay upright and came off the bike and out of T2 in solid position.

I pushed hard the first 2k of the run and managed to move myself into 3rd place before I started to fade a little from 5-8k. In the end I managed to hold on for 5th, earn a lot of points, and make a little cash (always a good thing as a "professional"). Running from a huge bike pack has never been a strong suit of mine and I am happy about where things are, and more importantly were they are heading.

Up next is the Beijing Asian Cup being held on the 2008 Olympic Course (and 2011 WCS Grand Final, too). And by next, I mean now as I am currently sitting in the SFO airport lounge typing up this blog on my way to Beijing. Now I just have to repeat last weekend's performance again and I have an excellent shot at getting in to some WCS races later this year.

Thanks for reading
!
Cheers,
B
The Award Ceremony (Ill take better pics next time!)

Monday, May 24, 2010

training camp!

The whole goal of my early season racing and travelling around the world was to get into Madrid WCS and the big-money ITU HyVee race....and I failed on both accounts. I just missed getting into Madrid WCS. It seems if I would have placed one place higher at ANY race I did this year I would have gotten into the race. Madrid is the first big race in Europe this year, first race of the 2012 Olympic Qualification, and the first completely filled ITU WCS race of the year.

After my initial disappointment of not getting in, I decided to look at the positives: an 8 week training block! There is literally no ITU racing anywhere near the US in May or early June, so for the first time ever, I will put in a big block of uninteruppted training in the middle of the season. I just finished up the first 4 weeks, and have to say that my training times/indicators are really good.

My next race will be June 26th in Canada. Because there are no races this summer in the USA I will have to travel again to race. I still have another 4 weeks to put in some hard training and prepare for Canada and the heap of races I have planned in August-October....

Over the next four weeks, I will do some local running races to boost the confidence and hopefully set some new pr's.

the focus of training/racing over next 2 months: Get back to this race (Kitzbuhel WCS)!

happy training,
B