Monday, December 07, 2009

off season and coaching...

pics from Brazil

The 2009 season has finished. I took a short week off, and now am slowly getting back into proper training. I am still not quite there yet...the bike, as of right now, is still in its case. I started running and swimming again quickly, and they seem to be going well already. I have some big changes in store for 2010, and can't wait to start the real groundwork for next season.

My first race next year will be February 6th in Ecuador, so I'd best get going!! The next 6-7 weeks are focusing on the run and building a solid foundation for next year. After that it will be time to put in the miles: swim, bike, run, eat, rest and repeat..lots!!!

On another front, I will be coaching a few athletes in 2010. I have available a coaching packet that details my background in triathlon, coaching philosophy, and some other helpful information about how I can help you accomplish your goals in sport. If you are interested, or have any questions please send me an email at for more information.


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