bike 14 hrs
run 41 miles
hrs 24 hrs
Bike was the focus this week (and the next two weeks also). Running is moving along, but I still have to be careful with the foot. I did get in a 16.5 mile long run on Sunday w/ the last 3 miles tempo effort. Pretty jazzed about that! Since the swim group is on taper/holiday, swimming is either solo or w/ one other person. That said, I had two really solid swim sessions last week.
This coming week should see more swimming. biking, and running (go figure) and will also include my first visit to the track this season. I am planning to defend my title (ha!) at the St Patty's Day Triathlon this w/e. Time to feel the pain....