Swim: 22,900 in 4 practices. Tues was 7200yds (felt like an age group swimmer again)
Bike: 7 hours-3 rides. Thurs was a really, really hard group ride again. Couldnt even pull through.
Run: 62 miles. This saved the week. I loaded the end of the week with mileage getting 39.5 miles in the last 3 days (12/15/12.5) w/6 tempo on the end of the 15 miler on Saturday, and 2 miles of 76s/100s 400's on the track on Sunday. Really tired from the running.
Total hours this week were 23.5. This next week WILL be 30 hours and then a much needed recovery week.
And finally here is some motivation. The ITU just launched there Olympic Games Page here. Nothing like pictures from Athens to get your butt out the door to keep training.
until next time, Cheers!